Tag Archives: Facebook

Facebook App and My Brain

I’ve been severely ill. The kind of sick that has hijacked my entire life, week, etc. I’ve found myself napping, resting, and otherwise counting the days in number of hours until my next dose of medicine.

My thought life has been my real life. My prayer life has been exposed. And I have a love hate tension for these trials because of the nature of conviction that comes from having to identify areas of compromise or failure. 

Being so sick and laid up causes me to reevaluate. What are my priorities? Am I planning for these or flying by the seat of my pants? What are my goals? Am I creating actionable steps to accomplish them? Or Am I allowing the day to get ahead of the plan? 

One area of conflict in my life lately has been my use of Facebook. At first, I blamed my makeup business. I figured that I was having an adverse reaction to direct sales, and that maybe being a “salesperson” was creating the feeling of my soul being sucked out of my body. (This is not a good – feeling soul-robbed.)

See, I’ve been using Facebook to spread the word about my Younique business. I love the makeup and skin care products. So, I have done what many others are doing, and I posted the information to Facebook for all my friends, family, and acquaintances to see.

But it wasn’t Younique that was actually causing my soul to evaporate – it was a very simple little thing.

The red circle with a number indicating notifications. Below is what I posted to my Facebook group about the problem.

FACEBOOK APP and My Brain:

Being so ill has allowed me a lot of time to just rest and think. I have a hard time with the forced stillness, but it always proves helpful to me in reflection. Because of this reflection, I’ve stumbled upon a problem that must be rectified.

I can’t stand the distracting nature of notifications. When using any app, the first thing I do is go to my phone’s system settings and disable the notifications (or I “hide” them). But with the FB app, the red circle still pops up with the number of notifications which could be anything from someone else commenting on a picture of a friend (which most of the time I just ignore these, I mean why do I need to know?) to someone actual engaging with me personally.

When I started regularly using Facebook as a means of spreading the word about Younique’s sales, I immediately had a lot of “reasons” to check Facebook – answering questions, posting promotions, filming live videos (fun!).

Slowly, but with gaining momentum, I started using Facebook more and more. My connections with people were really growing too. I loved the engagement, the opportunities to pray, the laughs from clever memes, etc.

What I didn’t love was the SWISS CHEESE my brain was turning into. Gradually, my ability to focus on a specific task was lessening. I was constantly aware of where my phone was and I wanted to “just see if there are any new notifications. I won’t spend lots of time on the News Feed, just notifications.”

But my prayer life was starting to suffer. Instead of staying focused, my own soulful thoughts intimately shared with my Savior were now peppered with distractions from what I had shared or wanted to share…

I realized that I was falling for “Facebook Addiction” – hook, line, and sinker.

I don’t think what has happened to me is unusual. A lot of people in direct sales get over excited about their products and want to connect to drive their business, and when a person isn’t disciplined and grounded often they burnout and blame the business model or products for their negative life circumstance. That isn’t the case for me.

I’m not burnt out on Younique. I honestly only spend a few hours per WEEK working on “business-y stuff.” The products are EXCELLENT and I will continue to stand by that.

I will continue to use this group and Facebook for that matter! BUT I will be disciplined about it —>

1. Only on my computer or Chrome on my phone – but not on the app.
2. Only during 3 time slots: 6:30 – 7am, 1 – 1:30pm, 8:30-9pm
**More boundaries to be created as my behavior is assessed after these two are trialed.

Facebook was robbing me of being educated. The time spent checking and rechecking the app was splitting my attention span in half, quarters, and even smaller. I was finding that I couldn’t complete a mental thought even while in silence.

This is unacceptable. I prize mental fitness, yet my mind was becoming flabby and lazy.

Photo credit.

So! Back to my year of READ with renewed vigor, resolve, and boundaries. It isn’t that I was wasting hours on Facebook, but with Facebook on the brain I was not able to use my time well when I had the time to do something purposeful.

Back to the books folks!